Tea & Toast
I let my pain wither away
Until it was dry and
I rolled it up and smoked it
And passed it to you
To take a hit from
Drawn into your lungs
It blew your mind
With its ordinariness
Why did you let this bother you?
How did it have such a hold?
Now it is up in smoke
It is hard to know why
Our nightmares can seem so real
At 3 am, but we
Release them over tea and toast
So why does this ghost remain?
It’s time to go
Be free
Neither of us should stay here

Thoughts
How many thoughts bother us? What do we hold on to? What lies do we tell ourselves about who were are? This cemetery is filled with people like us who all had worries and concerns, poor self image and feelings of inadequacy. They don’t seem that worried anymore.
© John Monaghan 2026. All Rights Reserved







