Quality Ingredients
I’m here to advocate for quality
Ingredients that we take in into our bodies
Not the factory farmed
Ultra processed goop that we
Choose to consume
It’s affecting our health
Each day we feel a little worse
Almost as if a curse has been
Placed upon us by a far off
Witch who knows us better than it should
After years of scrolling through its endless feed it’s
Time to cut out the crud
Replace with all things that are good
I’m not saying to go cold turkey
The occasional meme is sure to
Lift you when feeling low
But don’t ingest the anger
The hate, the comparisons or the vitriol
They won’t make anything great
Thoughts
We take in a lot of junk through our phones. We know it but it’s hard to let go.
The 360 tower in Brighton. It opened. It closed. It opened. I applaud anything that gives a fresh perspective.
© John Monaghan 2026. All Rights Reserved
