Have Words
Sometimes we don’t have words
all we have is a feeling
a kinship
a connection
for sometimes words are not enough
What then?
Then we can offer silence
a touch
a glance
and it can act like a plaster
allowing time to heal

Thoughts
I’m too tired to write. My eyes are dry and my arms and legs ache. I see this picture of my first 10k race and wonder how I did it. Then I remember that I was 9 years younger. Sometimes all you can do is put one foot in front of the other, even if it feels hard and slow. We’re are at least moving forward.
© John Monaghan 2026. All Rights Reserved







